Fasting Journal : OMAD day 7

Much better, kept within my hour, had the foods I planned for, a little low on calories – a little high in carbs. I moved the window a half an hour later in the day, 4:30-5:30. I’m thinking 6-7pm is the best time for me. It would be 2pm except I can’t be sure there won’t be an interruption, and for a good test, I need no interruptions. I’m too easily distracted. For instance, yesterday, I stood around chatting with the maintenance guys while my window left me behind.

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